non-anxious presence

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-this there someone who is calm and conpose.. make decisions not base on fear

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-a good leader is self differentiated

   -know boundaries between self and others

   -can connect with people without losing own beliefs

   -not affected by others

   -dont flip flop just to please others

   -able to handle conflicts, no need people to like us

thernometer

-merely reflecting people anxiety

-no capacity to influence people

thermostat

-give calm advice

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-no competition among brothers, rivalry among friends

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5 things Jesus practice

1. practice slow-down spirituality

-slow down, "wasting time" in God's loving presence

2. Sabbath rest

-we got to learn to enjoy God

-only when we have rest in our body, soul and mind only then we have easy yolk

3. silence and solitude

4. devotional love

-devotion = affection, loyal, surrender to God

-loving God for who He is. Not what He can give

   -not just prayer answers

-love is not measured by productivity, it's measured by presence

5. detachment

-to a point where the world doesn't matter

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